Hi
There are some specific methods that can help you to get rid of your acne.
here are some tips that were helpful for me to treat my acne:
Water
Drink a lot of water every day. Try drinking at least two liters of still mineral water. If the skin becomes dehydrated, dead skin cells are not effectively shed, which can lead to blocked pores and further acne.
Sunshine and fresh air
Sunshine stimulates the creation of vitamin D in the body - an essential vitamin for healthy skin. A little bit of fresh air and sunshine every day will also reduce stress and increase oxygen to the skin. Even when it%26#039;s overcast, the sun%26#039;s rays reach us, so try to take a 10 minute walk outside every day. Don%26#039;t get burnt in the sun though - apart from increasing the risk of skin cancer, burnt and heavily tanned skin forms a thick layer on the skin%26#039;s surface that doesn%26#039;t exfoliate quickly enough and leads to blocked pores.
Reduce your intake of sugar and refined carbohydrates
There is recent research pointing the finger at diet - eating refined carbohydrates (white bread, pasta, rice, flour etc) and sugar leads to a surge in insulin and an insulin-like growth factor called IGF-1. This in turn leads to an excess of male hormones, which encourage the skin to excrete large amounts of sebum. This grease-like substance encourages the growth of bacteria responsible for acne.
Refined carbs/sugar = more insulin = more hormones = more sebum (oil) = more bacteria = more acne
Your bed sheets
Keep your bed sheets clean. Wash your pillow case on a regular schedule to reduce the transfer of the natural body oils.
Wash your face
Wash your face only one time a day. Don%26#039;t wash too many times , because that will cause only more production of oil on your skin. another option is to use very gentle cleansers for normal skin that don%26#039;t dehydrate the skin and wash twice a day.
Anyhow, don%26#039;t go out and buy those magical acne systems that are offered all over the place, they just don%26#039;t work and you will waste hundreds of dollars for nothing.
Why not? Well, because it takes time to get rid of acne and you will need at least few weeks to see any noticeable results. There is absolutely no way to get rid of your acne immediately.
If you really want to cure your acne there are two recommended methods that should combined together for best results.
Firstly and most important you must learn how you should fix the internal problem that%26#039;s causing your acne, not just masking the symptoms or getting relief.
There are only few recommended Ebooks and acne cure programs that can teach you exactly how to treat your acne from the inside.
Where medicine has failed them the authors have done their own research and found a way to overcome acne. In their books they share their valuable knowledge with other acne sufferers. Anyhow, be very careful because many of them are pure crap with little value.
You can find honest and comprehensive review about the best programs in the market today in this helpful article:
http://www.squidoo.com/Best-Acne-Ebooks
The second thing that you need to do is to get good acne skin product that will be suitable for your skin.
There are many acne skin care products available in the market right now and it%26#039;s not easy to choose the product that will give you the best results.
When choosing your product make sure to check that you get at least 2 months full guarantee. Some of the big names in the industry are:
ClearPores, Acuzine, Acnezine, Proactiv, Vilante and some others.
You can find more information, reviews, cons and pros on the leading acne skin care products in this website:
http://fightyouracne.info
Don%26#039;t give up, acne is something that can be cure, good luck...|||Natural herbal remedies are considered successful additional remedy for all your other acne medications. It is necessary for you to know that these alternative acne treatments do not claim to be the easiest way to cure the problem. Natural herbal remedies have a very mild effect that is why they should be used for a long period of time. You can try Tea tree oil. This is a type of topical treatment that you can use naturally, minus the chemicals. You can apply tea tree oil openly on the affected area.|||I%26#039;ve been in that situation and there is really nothing you can do about it. There are things you can do to try to reduce the blemishes and get rid of acne/pimples temporarily but you will always be finding yourself cleaning your face or your body depending on where it%26#039;s at.
I mean of course your acne should go away eventually but for some this is the case their whole life.
I%26#039;m 29 years old and have been suffering from these little pests since I was a teenager. I tried all sorts of face washes from the local grocery store and what not, but nothing seemed to work. If anything it would just make my skin dry and itchy.
Literally the best acne face wash I%26#039;ve ever used has been this stuff called clearpores. It has got rid of the acne to quickest and has been a success ever since I got it. It%26#039;s unique cause of it%26#039;s herbal supplement you take a long with it that helps your skin from the inside out. I saved money on it at skincleansingsystem.com at the time which was helpful.
You should really look into this stuff and if you can to assure the best results, get the 3 month supply because if it doesn%26#039;t work it will still save you butt on the return policy.
Well good luck and best wishes.|||ok- i have been clear all of my life..in 30%26#039;s %26amp; now breakouts!! so let me tell u what is FINALLY working 4 me.....i felt like god was leading me to PLAIN YOGART!!! eat at least a spoon full,plain organic healthy yogart!
i eat almonds...
i did a liquid diet for a few days.. i had broth... 2 raw carrots a day.. i believe acne can be caused by the stomache!!!! this may be your problem.. and i stopped being so cheap %26amp; spent up to $20.00 on a acne soap, ointment, lotion system from walmart, its called %26quot; acne free%26quot; i got the sensitive skin type of kit http://www.acnefree.com/af
..this is alllll helping..drink flean filtered water- never tap water- chlorine is in tap water %26amp; cleans your intestines of good bacteria which helps heal skin %26amp; insides...i do mostly liquids-not sugar- i cut coffee out (caffene irritates acne)
i was trying to do a cleanse- thru mostly liquids... or do fresh veggies.. some people have breakouts because of parasites, some have it from build up of gunk in intestines, heal this by god-made foods, raw veg, liquids, no dairy, basic daily vitamins %26amp; omega 3.. heal scars.
witch hazel after shower dabbed onto acne %26amp; scars, helps smooth skin again..u may have to search for witch hazel - i did- i found it at a %26quot;rite aid-osco%26quot; type store.
i HOPE this helps you- i have been doing this for a few weeks all togather, and it is truly working... the face system really works! it heals %26amp; stops the staff infection your skin may get from breaking out...and our skin reflects whats goin on inside, our face is where many toxins release... know this- the doctors wont tell you.
%26quot;braggs unfiltered apple cider vinegar%26quot; ( found at health stores)
along with about 3 tablespoons in a cup of water is healing too.
i pray this helps you- i pray god reveal the exact steps to your healing..
anna|||Honey Mask. Just use regular honey, smeer it on your cheeks and leave it on for 20 minutes, once a day (morning) and every day. This works because honey is an anti- bacterial.|||I saw on TV a guy talking about a 100% natural treatment that it%26#039;s very popular now. It%26#039;s the top treatment here:
http://www.skinproblemscentral.com/top-a鈥?/a>
Cheers!|||http://www.naturalacneremedy.com/
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